Nutrition counseling
With Jillian Foley, R.D.
A good nutritionist will not only help you figure out what to eat, but they will also help you sustain a good relationship with your diet. They administer nutrition advice in a manner that encourages healthy eating behaviors and lifestyle sustainability.
Dietitians/nutritionists are the food and nutrition experts and they translate the science of nutrition into practical solutions for healthy eating. They draw on their education and experience to develop a personalized nutrition plan that is specific to your medical conditions and lifestyle needs.
Let’s face it, the media bombards us with nutrition information on a daily basis and it can seem practically impossible to separate fact from fiction. Dietitians are uniquely qualified to help you navigate the sea of nutrition misinformation and provide you with sound nutrition advice. In addition to a healthier body, this can provide you with peace of mind. Don’t allow another TV show or news article to confuse you about how to eat right. Put the knowledge and skills of a dietitian/nutritionist to work for you!
For those of you who are knowledgeable in the area of nutrition, a dietitian/nutritionist can be very beneficial as well. If you’re tired of eating the same foods or just looking for a second opinion, then a dietitian or nutritionist is exactly what you need! A dietitian/nutritionist can take a close look at your current nutrition habits and offer a fresh perspective based on their professional knowledge and expertise.
Whether your goal is to improve general health, lose weight, or treat a nutrition-related medical condition, you can’t go wrong if you hire a dietitian or nutritionist. They will put you on the path to health and fitness!
A Dietitian or Nutritionist can…
Provide an initial nutrition assessment
Help you set safe and realistic nutrition goals
Educate you on nutrition for your health conditions
Create a safe, effective, practical and enjoyable nutrition plan.
Help keep you accountable to your nutrition plan and goals
Keep you up to date on the latest nutrition research
Adjust and update your nutrition plan as needed
More reasons to hire a dietitian/nutritionist:
You have diabetes, heart disease, high blood pressure, or another nutrition-related chronic disease.
You have digestive problems and want to avoid aggravating the condition.
You have food allergies, sensitivities, or intolerances.
You’re pregnant or breastfeeding.
You’re looking to lose or gain weight in a healthy way.
You’re thinking about having weight loss surgery.
You have an eating disorder.
You want to improve your sports performance.
You want to eat smarter
