YOGA

Yoga is not about reaching, it is about letting go of everything that prevents the light of our inner self from illuminating our moments. It is more about letting go of everything that prevents us from experiencing who we already are. Yoga works all aspects of being, not only the physical body, although we use the body, the vehicle we have for this walk through existence, to make our consciousness expand. Through conscious movement we train our attention. We become aware of ourselves, we learn to know ourselves, to accept ourselves, and above all to treat ourselves differently, with more delicacy, with more attention.

We live in a hurried society in which a state of continuous tension prevails. That is why it is interesting to know the benefits of yoga, a physical, mental and spiritual discipline that can help us reduce this feeling of discomfortRegardless of age, religion, sex or physical condition, as the yoga teacher will guide you correctly in the practice so that we can all adapt it to our own body without fear of injury or harm in any way.

Regardless of age, religion, sex or physical condition, as the yoga teacher will guide you correctly in the practice so that we can all adapt it to our own body without fear of injury or harm in any way.

It contributes significantly to our mental balance, improves our image and therefore our self-esteem. Yoga is a state of consciousness to which we all have access if we wish.